Bench Assistance Day

Gym Temp: 70°
Music: Comrades, Lone/Gray

Warm up w/ Kettlebell Clean and Presses

Seated Overhead Dumbbell Press

30s x 5

60s x 5

90s x 5, 5

Incline Dumbbell Press

100s x 10, 10

Pulldowns

200 x 10, 10, 10

Lateral Raises 45s x 10, 10

Supersetted w/

Flyes 65s x 10, 10

Supersetted w/

Band Pushdowns x 10, 10