Music: Wolves at the Gate, VxV
Warm up w/ Kettlebell Swings (didn't really need a warm up as its 92° in gym. ☺☺☺)
Deadlifts
135 x 5
245 x 3
335 x 2
425 x 1
515 x 1
565 x 1
605 x 1 (about 96% of max, felt heavy, but pleased I'm pulling over 600 at this point in my program)
500 x 2, 2, 2, 2
Bent-over Barbell Rows
295 x 8, 8, 8, 8, 8
Banded Leg Curls x 10, 10, 10
Supersetted w/
Barbell Shrugs 315 x 10, 10, 10
Dead-bugs
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