Deload Week

I've been dealing with some aches and pains so decided to take a deload week and back off a little.  I'm still keeping the accessory/supplemental work high, but decreasing the volume and intensity of my main lifts.

Here are my main lifts for the week:

Deadlifts

135 x 3

225 x 3

315 x 3

380 x 3, 3, 3

Bench

135 x 8

185 x 6

225 x 5

280 x 5, 5, 5

Squats

135 x 3

225 x 3

315 x 3

345 x 3, 3, 3

++++++ lots of NSAIDs!