Squat Day

Gym Temp: 90°
Music: Demon Hunter, Extremist

Warm up w/ Goblet Squats

Squats (for speed, 60 second rest between sets)

135 x 2

225 x 2

315 x 2

370 x 2, 2, 2, 2, 2, 2, 2, 2 - decent speed.

Front Squats

190 x 8

225 x 8

265 x 8

Leg Curls

140 x 12, 12, 12

Leaning Rest (holding an extended push up position for time)