Bench Day

Gym Temp: 82°
Music: Oh, Sleeper, Children of Fire

Warm up w/ Kettlebell Halos

Bench (middle finger on 32" rings, all reps paused on chest)

135 x 2

185 x 2

225 x 2

275 x 2

315 x 2

365 x 2

395 x 2

Close-grip Bench (touch and go style, two fingers on smooth middle portion of bar)

300 x 6, 6, 6

Seated Cable Rows

190 x 12, 12, 12, 12, 12

Dumbbell Front Raise 30 x 12, 12

Supersetted w/

Dumbbell Skull Crushers 30 x 12, 12

Supersetted w/

Hammer Curls 30 x 12, 12

Supersetted w/

Face Pulls 110 x 12, 12

Leg Raises