Music: Onward to Olympas, This World is Not My Home
Warm up w/ Kettlebell Halos
Bench (middle finger on 32" rings, all reps paused on chest)
135 x 2
185 x 2
225 x 2
275 x 2
315 x 2
375 x 2
412.5 x 2***PR!
Tried to do some shirted bench, but could not get the shirt seated correctly because I was so sweaty.
Seated Cable Rows
210 x 12, 12, 12, 12, 12
Dumbbell Front Raises 40 x 12, 12
Supersetted w/
Dumbbell Skull-crushers 40 x 12, 12
Supersetted w/
Hammer Curls 40 x 12, 12
Supersetted w/
Face-pulls 80 x 12, 12
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