Squat Day

Gym Temp: 90°
Music: Becoming the Archetype, Dichotomy

Warm up w/ Goblet Squats

Squats

135 x 2

225 x 2

315 x 2

405 x 2

455 x 2

495 x 2

525 x 2***PR

Front Squats

225 x 8

260 x 5

300 x 3

Banded Leg Curls x 12, 12, 12

Leaning Rest (for time)

Very warm day in the gym, felt strong but a little beat up. Lower back, left shoulder, left forearm and right knee need a little extra pre-hab work....ice and compression, maybe some pvc rolling.