Bench Day

Gym Temp: 80°
Music: Darkness Divided, Written in Blood

Warm up w/ Kettlebell Halos

Bench (middle finger on 32" rings, all reps paused on chest)

135 x 8

185 x 6

225 x 5

275 x 3

315 x 2

365 x 1

405 x 1

430 x 1 - About 93% of max, felt really strong! ☺

Medium-close bench (hands just outside of smooth middle part of bar, touch and go style)

225 x 5

320 x 5, 5, 5

Seated Cable Rows

210 x 10, 10, 10, 10, 10

Dumbbell Front Raises 45 x 10, 10

Supersetted w/

Dumbbell Skull Crushers 45 x 10, 10

Supersetted w/

Hammer Curls 45 x 10, 10

Supersetted w/

Face-pulls 120 x 10, 10

Leg Raises