Music: Your Memorial, Redirect
Warm up w/ Kettlebell Clean and Presses
Seated Overhead Dumbbell Presses
40s x 3
70s x 3
100s x 3, 3, 3
Flat Dumbbell Press
90s x 15, 15, 15 rest 20 seconds +5 rest 20 seconds +4
Pulldowns
240 x 8, 8, 8, 8, 8
Lateral Raise 50s x 8, 8
Supersetted w/
Flyes 70s x 8, 8
Supersetted w/
Band Push-downs x 8, 8
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