Music: Demon Hunter, Outlive
Warm up w/ Goblet Squats
Squats
135 x 2
225 x 2
315 x 2
400 x 2, 2, 2, 2, 2, 2 (done for speed, 75 seconds rest between sets)
Front Squats
205 x 5
245 x 5
280 x 5
Leg Curls
150 x 10, 10, 10
Leaning Rest
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