Deadlift Day

Gym Temp: 90°
Music: Leaders, Now We Are Free

Warm up w/ Kettlebell Swings

Deadlifts

135 x 5
245 x 3

335 x 2

425 x 1

515 x 1

575 x 1

617.5 x 0 - missed it, got it up to knees and just stopped. I had some stomach issues today so I may have been a bit dehydrated.........

520 x 2, 2, 2

Bent-over Barbell Rows

305 x 8, 8, 8, 8

Banded Leg Curls x 8, 8, 8

Supersetted w/

Barbell Shrugs 335 x 8, 8, 8

Dead-bugs

*I did some active recovery later in the evening to get some blood pumping into my lower back and legs.

Light sled drags for about 1,000 feet

Kettlebell Swings 50 reps

Reverse Hyper-extensions 30 reps

Slow walk for 30 minutes