Bench Assistance Day

Gym Temp: 80°
Music: Killing Floor 2 Soundtrack

Warm Up w/ Kettlebell Clean & Presses

Seated Overhead Dumbbell Press

30s x 5

60s x 5

90s x 5

100s x 3

105s x 1

Flat Dumbbell Presses

100s x 12, 12, 12 rest 20 seconds then +4 rest 20 seconds +2

Pull-downs

240 x 10, 10, 10, 8

Lateral Raises 50s x 10, 8

Supersetted w/

Flyes 70s x 10, 8

Supersetted w/

Band Push-downs x 10, 8