Deadlift Day

Gym Temp: 85°
Music: The Order of Elijah, Dethrone

Warm up w/ Kettlebell Swings

Deadlifts

135 x 5

245 x 3

335 x 2

425 x 1

515 x 1

575 x 1

610 x 1 - about 97% of max, I think this was the longest pull I've ever done in that it took me a good 10 seconds to lock it out. Paid the price in blood by leaving some skin on the bar and bursting a blood vessel in my eye. ☺☺☺

540 x 2, 2

Barbell Rows

315 x 8, 8, 8

Banded Leg Curls x 8, 8, 8

Supersetted w/

Barbell Shrugs 350 x 8, 8, 8

Dead-bugs