Music: A Thousand Times Repent, Virtue Has Few Friends
Warm Up w/ Goblet Squats
Squats (*each rep paused in the hole for a 1 count)
135 x 5
225 x 3
315 x 2
370 x 5*
400 x 4*
430 x 3*
460 x 2*
490 x 1*
Front Squats
225 x 3
260 x 3
300 x 3
Leg Curls
160 x 8, 8, 8
Leaning Rest for Time
If everyone squatted heavy, the world would be a better place...............
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