Bench Assistance Day

Gym Temp: 95°
Music: Letter to the Exiles, Make Amends

Warm up w/ Kettlebell Clean & Presses

Seated Overhead Dumbbell Press

40s x 8

70s x 5

100s x 3

105s x 2

110s x 1

Flat Dumbbell Press

110s x 10, 10, 10 rest 20 seconds then +3 rest 20 seconds +2

Pulldowns

250 x 8, 8, 8

Lateral Raise 50s x 8, 8

Supersetted w/

Flyes 80s x 8, 8

Supersetted w/

Band Pushdowns x 10, 10

Next Week is a much needed Deload!