Squat Day

Gym Temp: 92°
Music: For Today, Breaker

Warm up w/ Goblet Squats

Squats

135 x 5

245 x 3

335 x 2

425 x 1

475 x 1

515 x 1

545 x 1

565 x 1 - about 98% of max, still feeling strong.

Reverse Band Squat (lightened method)

610 x 1 - ouch!

Front Squats

245 x 5

280 x 3

300 x 1

Leg Curls

170 x 6, 6, 6

Leaning Rest