Bench Day

Gym Temp: 90°
Music: Wolves at the Gate, We are the Ones

Warm up w/ Kettlebell Halos

Bench (middle finger on 32" rings, all reps paused on chest)

135 x 8

185 x 6

225 x 5

275 x 3

315 x 2

365 x 1

405 x 1

430 x 1

447.5 x 1 - about 97% of max, felt pretty strong!

Slingshot Bench (pinkies on 32" rings)

365 x 1 - paused

405 x 1 - paused

455 x 1 - paused

405 x 5 - touch and go style

Trying out my new Slingshot

Seated Cable Row

220 x 10

230 x 10

240 x 10

Dumbbell Front Raises 50 x 10, 8

Supersetted w/

Dumbbell Skull-crushers 50 x 10, 8

Supersetted w/

Hammer Curls 50 x 10, 8

Supersetted w/

Face-pulls 80 x 10, 8

Leg Raises

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