Music: '68, Two Parts Viper
Warm up w/ Kettlebell Swings
Deadlifts
135 x 5
225 x 3
315 x 3
375 (60% of max) x 20 singles in 12 min. (Sadiv deadlifts named after strength coach Rich Sadiv of Parisi Speed School) These were not as easy as they sound - my lower back was screaming!!!!
Power Shrugs (barbell shrugs done loosely with a little help from the legs)
315 x 8
425 x 8, 8, 8
Reverse Hyper-extensions
110 x 8
210 x 8, 8, 8
Leg Curls
170 x 8, 8, 8
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