Bench Day

Gym Temp: 75°
Music: Those Who Fear, State of Mind

Warm up w/ Kettlebell Halos

Bench (middle finger on 32" rings, all reps slight pause on chest)

135 x 8

185 x 6

225 x 5

275 x 3

315 x 2

365 x 1

405 x 1

425 x 1

445 x 1 - very happy to get this on an old rickety bench, about 96% of max.

Spoto-press (pinkies on 32" rings, all reps paused 1 or 2" above chest for a full 1 count)

335 x 3, 3, 3, 3

Seated Cable Rows

210 x 10, 10, 10, 10

Dumbbell Front Raises 50 x 8, 8

Supersetted w/

Dumbbell Skull-crushers 50 x 8, 8

Supersetted w/

Hammer Curls 50 x 8, 8

Supersetted w/

Face-pulls 130 x 8, 8

Leg Raises