Music: xDisciplex A.D., Doxology
Warm up w/ Goblet Squats
Squats
135 x 5
225 x 3
315 x 3
405 x 3
455 x 3
505 x 3***PR!
Good-mornings
225 x 5
315 x 5
365 x 5, 5
Front Squats
225 x 5
275 x 5, 5
Sled Drags
Forward 180 lbs. x 200', 200', 200'
Backwards 180 lbs. x 200', 200', 200'
Ab Wheel
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