Music: For Today, Wake
Warm up w/ Goblet Squats
Box Squats (for speed, to a parallel box, about 60 seconds rest between sets)
135 + 80 lbs. chains x 5
225 + 80 lbs. chains x 3
315 + 80 lbs. chains x 2, 2, 2, 2, 2, 2, 2
335 + 80 lbs. chains x 2
355 + 80 lbs. chains x 2
365 + 80 lbs. chains x 1
All sets had good speed!
Sled Drags (light)
Forward 110 lbs. x 200', 200', 200'
Backward 110 lbs. x 200', 200', 200'
Leg Raises
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