Bench Opener Day

Gym Temp: 80°
Music: None, I always take my openers in a calm, un-excited state with no emotion, hence no music.  That way I know I can get my openers in a meet pretty easy with the added adrenaline and psyche-up.

Bench (worked up to opener for next meet, middle finger on 32" rings, all reps paused on chest)

135 x 8
185 x 6

225 x 5
275 x 3

315 x 2
365 x 1

405 x 1

435 x 1, 1 - felt a little heavy, but manageable. 

Triceps Rope Pushdowns
150 x 20, 15

Last heavy bench until competition, time to eat, drink, rest, heal up, and grow!!!!!