Dynamic Effort Deadlift Day

Gym Temp: 65°
No Music

Deadlifts (for speed, about 45 seconds rest between sets)

135 x 5

225 x 3

315 x 2

405 x 1, 1, 1, 1, 1, 1, 1, 1 - quick speed!

Leg raises

Last deadlift before meet, lower back still pretty sore and tight.