Music: Fit for a King, Deathgrip
Warm up w/ Kettlebell Swings
Deadlift
135 x 5
225 x 3
315 x 2
405 x 1
495 x 1
545 x 1
590 x 0 - missed, got it almost to knees and just died, planned on working up to 95% of max, just didn't happen, my lower back feels very fatigued.
Power Shrugs (barbell shrugs done with some momentum from legs)
315 x 5
405 x 5
455 x 5, 5
Reverse Hyper-extensions
90 x 5
240 x 5, 5
Leg Curls
120 x 5
190 x 5, 5
Everyone misses lifts from time to time in a training cycle. The key is not to freak out and change the program. Lifting is a lot like life. Learn from it, move forward, stick to the plan and believe.
No comments:
Post a Comment