Dynamic Effort Bench Day

Gym Temp: 70°
Music: Project 86, Wait for the Siren

Warm up w/ Kettlebell Clean and Presses

Dynamic Effort Bench (for speed, using multiple grips from wide to narrow, touch and go style)

135 + bands x 6

185 + bands x 5

235 + bands x 3, 3, 3, 3, 3, 3, 3

255 + bands x 3

275 + bands x 2

285 + bands x 1

All reps had good speed!

Mini-band Set up

Seated Overhead Dumbbell Press

50s x 6

90s x 6, 6, 6

Pulldowns

260 x 6, 6, 6

Incline Dumbbell Press (1 set to failure)

100s x 17***Rep PR!!