Dynamic Effort Bench Day

Gym Temp: 75°
Music: Living Sacrifice, Ghost Thief

Warm up w/ Kettlebell Clean and Presses

Dynamic Effort Bench (for speed, using multiple grips from wide to narrow, touch and go style, about 60 seconds rest between sets)

135 + 60 lbs. chains x 8

185 + 60 lbs. chains x 5
225 + 60 lbs. chains x 3, 3, 3, 3, 3, 3, 3

245 + 60 lbs. chains  x 3

265 + 60 lbs. chains  x 2

275 + 60 lbs. chains  x 1

All reps had very quick speed!

Pulldowns
210 x 15, 15