Still Fightin'

Pretty much more of the same with muscle spasms and cramps.

Day 1: Warm up w/ Kettlebell Swings

2" Axle Deadlifts

160 x 3

270 x 3

360 x 3

410 x 3

460 x 3

Did Pulldowns between sets.

Pendlay Rows

135 x 5

205 x 5

240 x 5, 5, 5

Ab Wheel

Day 2: Warm up w/ Kettlebell Halos, Snatches, and Clean & Jerks

Incline Press

135 x 8
185 x 6

225 x 5

250 x 5

265 x 5

Overhead Push-press (from rack)

135 x 3

185 x 3

225 x 3
240 x 3

Power Snatches
115 x 2

135 x 2

150 x 2, 2, 2, 2, 2 - Speed was OK.

Battle Ropes
1 1/2" rope x 30 seconds, 30 seconds

Day 3: Warm up w/ Goblet Squats

Box Squats (to a parallel box)

135 x 6

225 x 5

315 x 3

405 x 3

455 x 3

495 x 3

Did some abs between sets.

Front Squats

305 x 3, 3, 3, 3

Reverse Hyper-extensions

220 x 8, 8, 8

Sled Drags (forward/backward)

170 lbs. x 200', 200', 200', 200'