Dynamic Effort Bench Day

Gym Temp: 38° - the Barbells were freezing!
Music: War of Ages, Alpha

Warm up w/ Kettlebell Halos

Dynamic Effort Bench (for speed, touch & go style, using multiple grips, 60 seconds rest between sets)
135 + bands x 5
185 + bands x 3
225 + bands x 3
250 + bands x 3, 3, 3, 3, 3
270 + bands x 3
290 + bands x 2
300 + bands x 1 - speed was a bit slow, maybe due to cold.

2 1/2" Axle Overhead Press (clean 1st rep only)
110 x 8
160 x 5
200 x 5 - used continental clean from here.
230 x 0 - missed continental clean, hands slipped off bar during transition from belly to shoulders....CRASH!
230 x 5 - got it the second try!

Suspended Push-ups - using Ironmind Rings.

Suspended Body Rows - using Ironmind Rings.

Landmines