Max Effort Deadlift Day

Gym Temp: 55°
Music: Impending Doom, Death Will Reign

Warm up w/ Kettlebell Swings

2" Thick Handled Farmers Walk Deadlifts (weight in each hand)

110 x 5

200 x 3

250 x 2

270 x 1

Front Squats

135 x 5

225 x 5

280 x 5

Alternate Dumbbell Curls (reps for each arm)

30s x 12

50s x 12, 12

2" Thick Handled Farmers Walk (weight in each hand)

160 x 100', 100'

Still trying to make the transition to more strongman training.