Dynamic Effort Bench Day

Gym Temp: 50°
Music: Sleeping Giant, I Am

Warm up w/ Kettlebell Halos

Dynamic Effort Bench (touch & go style, using multiple grips from wide to narrow, 60 seconds rest between sets, for speed)

135 + 60 lbs. chains x 5

185 + 60 lbs. chains x 3

230 + 60 lbs. chains x 3, 3, 3, 3, 3, 3, 3

250 + 60 lbs. chains x 3

270 + 60 lbs. chains x 2

280 + 60 lbs. chains x 1 - all reps were quick!

2 - 1/2" Axle Overhead Press (clean or continental clean 1st rep only)

110 x 8

160 x 5

200 x 5

225 x 5

240 x 5

Homemade 2-1/2" Axle (Thick Bar)

Suspended Push-ups - using Ironmind Rings.

Ironmind Rings Hanging from Top of Power-Rack

Suspended Body Rows - using Ironmind Rings.

Landmines