Squat and Deadlift Assistance Day

Gym Temp: 55°
Music: For Today, Fight the Silence

Warm up w/ Kettlebell Swings

Arched-back Good-mornings (keeping tight lower back arch throughout movement)

135 x 3

225 x 3

315 x 3

365 x 3

405 x 3 - first time since cancer getting over 400 lbs. in any type of good-mornings!!!

Leg Press

245 x 10

445 x 10

645 x 10

825 x 10

Reverse Hyper-extensions

240 x 8

Leg Curls 

170 x 8

Kettlebell Swings

60 x 40