Max Effort Overhead Day

Gym Temp: 55°
Music: xDeathstarx, We are the Threat

Warm up w/ Kettlebell Presses

2-1/2" Axle Overhead Press (thick bar, clean or continental clean 1st rep only)

110 x 8

160 x 5

200 x 3

250 x 1

270 x 1 - very tough continental clean, just haven't done that movement in a long time, the press wasn't that bad.

Bench (touch & go style, index finger on 32" rings)

135 x 5

225 x 5

315 x 5

Add Mark Bell's Slingshot

365 x 5

405 x 5

425 x 5

JM Press

95 x 6

135 x 6

165 x 6

Pulldowns

200 x 8

250 x 8, 8

Kettlebell Snatch

36KG x 16

2.2 Poods