Dynamic Effort Squat Day

Gym Temp: 45°
Music: To Speak of Wolves, Dead in the Shadow

Warm up w/ Goblet Squats

Dynamic Effort Squats (for speed, 60 seconds rest between sets, usually done to a parallel box; however, because of some hip pain, I started on a high box and worked my way down to parallel for the last 5 sets)

135 + 80 lbs. chains x 5

225 + 80 lbs. chains x 3

275 + 80 lbs. chains x 2

290 + 80 lbs. chains x 2, 2, 2, 2, 2

310 + 80 lbs. chains x 2

330 + 80 lbs. chains x 2

340 + 80 lbs. chains x 1 - Speed was OK.

Barbell Shrugs

225 x 15

315 x 15

345 x 15

Light Sled Drags

Forward 125 lbs. x 100', 100', 100'

Backward 125 lbs. x 100', 100', 100'

Had some really intense muscle spasms in abdominals, I've been taking higher doses of calcium hoping that would help, but so far not much of a change.