Dynamic Effort Bench Day

Gym Temp: A Blustery 38°
Music: Hope for the Dying, Aletheia

Warm up w/ Kettlebell Halos and Presses

Dynamic Effort Bench (touch & go style w/ multiple grips from narrow to wide, 60 seconds rest between sets)
135 + 60 lbs. chains x 5
185 + 60 lbs. chains x 3
225 + 60 lbs. chains x 3
255 + 60 lbs. chains x 3, 3, 3, 3, 3, 3, 3
275 + 60 lbs. chains x 3
295 + 60 lbs. chains x 2
305 + 60 lbs. chains x 1 - OK speed throughout.

8" Log Overhead Press (clean 1st rep only)
50 x 8
140 x 6
190 x 5
230 x 3
250 x 3

8" Log

Suspended Push-ups - using Ironmind Rings.

Suspended Body Rows - using Ironmind Rings.

Landmines