Max Effort Squat Day

Gym Temp: 50°
Music: Advent, Naked and Cold

Warm up w/ Goblet Squats

High Box Squats using Top Squat Attachment (w/ some recent shoulder and hip pain, I decided to find a way to still work hard but not further injure myself, the box was about 3-4" above parallel and the Top Squat attachment takes the stress off the shoulders)

135 x 5

225 x 3

315 x 2

405 x 1

455 x 1

495 x 1

545 x 1

555 x 1

Sumo Deadlifts

315 x 3

435 x 3, 3

2" Handled Farmers Walks (weight in each hand)

110 x 100'

180 x 100', 100'

Hammer Curls

35s x 8

55s x 8, 8