Max Effort Bench Day

Gym Temp: 40 °
Music: For All Eternity, The Will to Rebuild

Warm up w/ Kettlebell Halos, Presses, and Snatches

Close-grip 4 Board Bench (all reps paused on board, index fingers on edge of smooth center portion of bar)

135 x 8

185 x 6

225 x 5

275 x 3

315 x 2

365 x 1

405 x 1

425 x 1

445 x 1

Power Clean & Jerk

135 x 2

185 x 2

205 x 2, 2, 2, 2, 2 - Good speed and form.

Power Snatch

135 x 2

155 x 2, 2, 2, 2, 2 - OK speed, left shoulder a bit tight.

Incline Dumbbell Press

70s x 8

100s x 17 - more left shoulder pain, so stopped there.

Upper-body Sled Drags (used a light weight to try and loosen up sore left shoulder and attempt some pre-hab, basically dragging sled and performing movements like front raises and triceps extensions, etc.)

25 lbs. x 100', 100', 100', 100', 100', 100'