Dynamic Effort Bench Day

Gym Temp: 60°
Music: August Burns Red, Found in Far Away Places

Warm up w/ Kettlebell Halos and Presses

Dynamic Effort Bench (touch & go style, using multiple grips, 60 seconds rest between sets, for speed)

135 x 5

185 x 3

230 x 3, 3, 3, 3, 3, 3, 3

250 x 3

270 x 2

280 x 1 - all reps very quick, I dropped the weight from what I planned on doing because I wasn't generating enough speed during my last dynamic day, much better speed today.

2" Axle (thick-bar) Overhead Press (clean 1st rep only)

70 x 8

160 x 6

210 x 6

250 x 6 - slowly increasing my overhead weights, legs feel wobbly and having difficulty breathing..........?.....?

Suspended Push-ups - using Ironmind Rings.

Suspended Body Rows - using Ironmind Rings