Max Effort Deadlift Day

Gym Temp: 45°
Music: Oh, Sleeper, Children of Fire

Warm up w/ Kettlebell Swings

Hex Bar Deadlift (using the raised handle)

135 x 5

245 x 3

335 x 2

445 x 1

535 x 1

585 x 1

610 x 1

Zercher Squats

135 x 5

225 x 5, 5

Farmers Walk (weight per hand)

220 x 100' - crazy neck spasms!

Concentration Curls

30s x 12, 12

Dealing with all kinds of muscle spasms (neck, traps, quads) - so cut things short.................