Since everyone I know is doing the "low carb" thing, I thought I'd jump on the bandwagon and do an old fashioned carb load (5 days no to low carbs + 2 days high carbs a la Dr. Di Pasquale/Duchaine). In doing so I plan on changing my training just for one week since my energy reserves will be tapped not having any carbs.
Day 1: No carbs!
Squats (done Olympic style with close stance, bar high on shoulders)
135 x 5
225 x 3
315 x 2
390 x 5, 5
Romanian Deadlifts
135 x 5
225 x 3
315 x 2
405 x 5, 5
230 x 8, 8
Leg Curls
120 x 5
170 x 6, 6
Sled Drags
Backwards
155 x 100', 100'
110 x 100'
Forwards
155 x 100', 100'
110 x 100'
Calf Raises
Walking Lunges
Leg Raises
Barely made it through as my stamina was severely decreased with no carbs.....and still having a bunch of muscle spasms.
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