Upper-body Day

Day 2: 14 grams carbs

Bench (touch & go style, index fingers on 32" rings)

135 x 8

185 x 6

225 x 5

275 x 3

315 x 2

335 x 5, 5 - felt weak and tired..........

Incline bench (touch & go style, index fingers on 32" rings)

135 x 5

225 x 3

275 x 5, 5

Seated Overhead Dumbbell Press

50s x 5

70s x 12, 12

Rope Triceps Cable Extensions

210 x 6, 6

Alternate Dumbbell Curls

35s x 5

60s x 8, 8

Barbell Shrugs

225 x 10

315 x 15, 15

Body Rows

2 sets of max reps

Pulldowns

170 x 8

210 x 8, 8

Seated Cable Rows

210 x 10, 10

Ab Wheel

Just felt extremely weak and out of focus with limited carbs......looking forward to carb load!  The next two days I plan on increasing carbs to maybe 25 each day and limiting any exercise to just walking.........I feel like I'm going to hurl.