Max Effort Bench Day

Took Dynamic Effort Squat Day off due to sore hip and knee.

Gym Temp: 50°
Music: xDisciplex AD, Doxology

Warm up w/ Kettlebell Presses

1 Board Bench (all reps paused on board, index fingers on 32" rings, using boards to cut down range of motion due to sore shoulder)
135 x 8
185 x 6
225 x 5
275 x 3
315 x 2
365 x 1
405 x 1
425 x 1
435 x 1
345 x 6

Power Clean & Jerk
135 x 3
185 x 3
200 x 3, 3, 3, 3 - decent speed.

Power Snatch
135 x 1
155 x 1
175 x 1, 0 - failed second attempt, just out of gas, dropped weight just to get in some technique work.
135 x 1, 1, 1, 1

Flat Bench Dumbbell Press
70s x 8
100s x 16, 9

Battle Ropes
1 1/2" Rope x 45 seconds, 45 seconds

Yes, I'm pretty beat up.