Music: Living Sacrifice, Ghost Thief
Warm up w/ Kettlebell Presses
8" Log Overhead Press (clean 1st rep only)
50 x 8
140 x 6
190 x 5
230 x 3
255 x 1
270 x 0 - missed clean and just struggled too much to get it from the floor.
270 x 0 - got the clean on the second try, but then ran out of gas and could not press it but a few inches.
Bench (index fingers on 32" rings, touch & go style)
135 x 8
225 x 5
315 x 3
Add Mark Bell's Slingshot
365 x 3
405 x 3
430 x 2 - missed rep #3
Triceps Cable Extensions
190 x 15, 15
Pulldowns
200 x 8, 8
Kettlebell Snatches
75 x 22
Feeling a little beat up, left shoulder and right hip/knee aching most of the day. Bodyweight is down over 20 lbs. so that could be the reason for missing some lifts today. Going to increase calories over the next few days and hope for the best.
No comments:
Post a Comment