Music: August Burns Red, Messengers
Warm up w/ Kettlebell Halos
1 Board Bench (all reps paused on board, index fingers on 32" rings)
135 x 8
185 x 6
225 x 5
275 x 3
315 x 2
365 x 1
405 x 1
425 x 1
445 x 1
355 x 6
Power Clean & Jerk
135 x 2
185 x 2
210 x 2, 2, 2, 2, 2 - Decent speed and form.
Power Snatch
135 x 2
160 x 2, 2, 2 - Form broke down, a little fatigued.
Flat Dumbbell Press
70s x 6
100s x 18
Battle Ropes
1 1/2" Rope x 1 minute
Cut things a little short as I ran out of time and my left shoulder was screaming!
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