Music: Those Who Fear, State of Mind
Warm up w/ Kettlebell Swings
Hex Bar Deadlift (using raised handles)
135 x 5
245 x 3
335 x 2
445 x 1
535 x 1
585 x 1
615 x 1***PR
495 x 6
Zercher Squats
135 x 5
245 x 5, 5
Farmers Walk (weight per hand)
240 x 50', 50', 50', 50'
Concentration Curls
35 x 12, 12
A few neck and ab spasms but not nearly as intense as prior weeks. Today was a bittersweet day; got a PR, but learned one of my favorite Bible teachers, Dr. Chuck Missler, died. I credit him and his radio broadcast ("66/40") as the one who really got me interested in studying (not just reading) the Bible. GOD bless Chuck and the Missler family.
135 x 5
245 x 3
335 x 2
445 x 1
535 x 1
585 x 1
615 x 1***PR
495 x 6
 |
| 615 |
Zercher Squats
135 x 5
245 x 5, 5
Farmers Walk (weight per hand)
240 x 50', 50', 50', 50'
 |
| Farmers |
Concentration Curls
35 x 12, 12
A few neck and ab spasms but not nearly as intense as prior weeks. Today was a bittersweet day; got a PR, but learned one of my favorite Bible teachers, Dr. Chuck Missler, died. I credit him and his radio broadcast ("66/40") as the one who really got me interested in studying (not just reading) the Bible. GOD bless Chuck and the Missler family.
No comments:
Post a Comment