Max Effort Overhead Day

Gym Temp: 60° - Heatwave!
Music: War of Ages, Return to Life

Warm up w/ Kettlebell Halos

2" Axle (thick bar) Overhead Press (clean 1st rep only)
70 x 8
160 x 6
210 x 5
250 x 3
265 x 1
275 x 1 - really strained on the continental clean, bar kept sliding down chest/abs, but finally wrestled it up and got the press.

Bench (touch & go style, index fingers on 32" rings)
135 x 6
225 x 6
315 x 6
Add Slingshot!
370 x 6
410 x 6***PR
385 x 6

Elbow-out Extensions
30 x 10
50 x 10, 10

Pulldowns
200 x 10
240 x 10, 10

Kettlebell Snatch (right arm only as my left shoulder/bicep was in immense pain)
50 x 20
36KG x 10
48KG x 5 - I believe this is the 1st time I picked up "the beast" since cancer and was OK hitting only 5 reps.

Great week! Hitting some decent numbers, I'm probably about 80-85% back to my overhead prowess. Lower back and knee feel fine, and I haven't had a muscle spasm in like a week! My hip is still a little sore and left shoulder feels like mush but overall stronger and less fatigued.

"GOD is my strength and my power and He makes my way perfect" - 2 Samuel 22:33

BAM!