Squat and Deadlift Assistance Day

Gym Temp: 50°
Music: Spoken, Echoes of the Spirit Still Dwell

Warm up w/ Kettlebell Swings

Bent-over Good-mornings (done to a slightly rounded back)

135 x 6

225 x 6

315 x 6

365 x 6

385 x 6 ***PR, my carb load must've worked because I felt really strong today! Stamina was much better as well.

Leg Press 

245 + bands x 20

445 + bands x 20

645 + bands x 20

Calf Press

245 + bands x 20

445 + bands x 20

Reverse Hyper-extensions

250 x 6, 6 - most weight I've ever used!

Leg Curls

180 x 6

170 x 6

Kettlebell Swings 

60 x 60