Dynamic Effort Bench Day

Gym Temp: 75°
Music: Sleeping Giant, I Am

Warm up w/ Kettlebell Halos and Presses

Dynamic Effort Bench (for speed, 60 seconds rest between sets, using multiple grips from wide to narrow, touch & go style)

135 x 5

185 x 3

240 x 3, 3, 3, 3, 3, 3, 3

260 x 3

280 x 2

290 x 1 - all reps were done very quick.

2" Axle (thick bar) Overhead Press (clean 1st rep only)

70 x 8

160 x 6

210 x 6

230 x 6

260 x 6 - had massive jaw spasm!   ??   ??

Suspended Push-ups - using Ironmind Rings.

Suspended Body Rows - using Ironmind Rings.

Landmines