Squat and Deadlift Assistance Day

Gym Temp: 75°
Music: The Overseer, Rest and Let Go

Warm up w/ Kettlebell Swings

Bent-over Good-mornings (done to a slightly rounded back)

135 x 3

225 x 3

315 x 3

365 x 3

405 x 3

Leg Press

245 + bands x 20

445 + bands x 20

665 + bands x 20

Calf Press

245 + bands x 20

445 + bands x 20

665 + bands x 10

Leg Raises

Reverse Hyper-extensions

255 x 6, 6

Leg Curls

180 x 6, 6

Kettlebell Swings

65 x 50

Back feels great!