Max Effort Overhead Day

Gym Temp: 70°
Music: The Showdown, Blood in the Gears

Warm up w/ Kettlebell Halos/Presses

2" Axle (thick bar) Overhead Press (clean 1st rep only)

70 x 8

160 x 6

210 x 5

250 x 3

265 x 1

280 x 0 - missed clean, bar kept sliding down abs.

Bench (touch & go style, index fingers on 32" rings)

135 x 6

225 x 6

315 x 6

Add Slingshot

375 x 6

415 x 4 - meh........

Elbows-out Extensions

40s x 10

60s x 10, 10

Pulldowns

170 x 10

200 x 10, 10, 10

Kettlebell Snatches

75 x 23 - left shoulder felt like it was going to rip off the bone!!