Dynamic Effort Bench Day

Gym Temp: 95°

Good Times

Music: As They Sleep, Dynasty

Warm up w/ Kettlebell Halos/Presses and Medicine Ball Chest Throws.

Dynamic Effort Bench (touch & go style, for speed, 60 seconds rest between sets, using multiple grips from wide to narrow)
135 + bands x 5
185 + bands x 3
230 + bands x 3, 3, 3, 3, 3, 3, 3
250 + bands x 3
270 + bands x 2
280 + bands x 1 - speed was decent.

Overhead Barbell Push-press (from rack)
135 x 3
185 x 3
225 x 3
245 x 3
260 x 3 - felt pretty strong today, but still have a long way to go to get to where I was.

Kettlebell Flat Bench
50s x 65 reps in 3 minutes

Seated Cable Rows
150 x 20
170 x 20
190 x 20 - biceps still feeling OK.